Menu changes weekly


4 EGG WHITE OMELET- 4 whites, FF cheese, Mushrooms and Spinach. Calories 117, Fat 1g, Protein 34g, Cholesterol 3mg, Carb 8g, Sodium 713mg. Weight watchers: 4 points

4 WHITE TURKEY OMELET- 4 whites, FF Feta cheese, Turkey, Sun Dried Tomatoes and Spinach. Calories 276, Fat 1g, Protein 36g, Cholesterol 18mg, Carb 32g, Sodium 1023mg. Weight watchers: 7 points

BLUEBERRY PANCAKES- 2 Blueberry Pancakes with mix fruit topping. Calories 167, Fat 3g, Protein 13g, Cholesterol 17mg, Carb 30g, Sodium107mg. Weight watchers: 5 points

4 EGG WHITE SCRAMBLE- Egg whites, Salsa Verde and Pico de Gallo. With Black Beans and Turkey Bacon. Calories 220, Fat 6g, Protein 24g, Cholesterol 25mg, Carb 17g, Sodium 598mg. Weight watchers: 5 points

PANCAKES- 2 Pancakes with mix fruit topping. Calories 217.2, Fat 4.1g, Protein 30g, Cholesterol 1mg, Carb 26.4g, Sodium 318mg. Weight watchers: 6 points

PECAN WAFFLE- One Pecan Waffle with mix fruit topping. Calories 277, Fat 6g, Protein 8g, Cholesterol 1mg, Carb 51g, Sodium 203mg. Weight watchers: 6 points

YOGURT, GRANOLA & PROTEIN- Calories 407, Fat 5g, Protein 17g, Cholesterol 3mg, Carb 74g, Sodium 229mg. Weight watchers:11 points

Salads, Panini and Wraps

TOMATO CUCUMBER SALAD- Calories 60, Fat .5 g, Protein 2g, Cholesterol 0mg, Carb 13g, Sodium 359mg. Weight watchers: 1 points

SPINACH SALAD w/ CHICKEN- spinach, sun-dried tomatoes, and warm goat cheese in aged port wine vinaigrette. Calories 188, Fat 3g, Protein 28g, Cholesterol 63mg, Carb 15g, Sodium 501mg. Weight watchers: 3 points

STRAWBERRY & SHRIMP SALAD- Mixed Greens with Shrimp, Strawberries, Avocado, Red Onion and Cucumber’s in a Strawberry Vinaigrette. Calories 149, Fat 4g, Protein 16g, Cholesterol 131mg, Carb 12g, Sodium 4mg. Weight watchers:7 points

TUNA SALAD W/ GREENS- Mixed Greens with bean sprouts and Roma Tomatoes. Calories 165, Fat 2g, Protein 25g, Cholesterol 35mg, Carb 10g, Sodium 730mg. Weight watchers: 4 points

TURKEY PANINI- Roasted Turkey, Pesto Mayonnaise and Cheese on Multi grain. Calories 344.6, Fat 7.7g, Protein 27.3g, Cholesterol 50mg, Carb 39.9g, Sodium 421mg. Weight watchers: 7 points

BEEF RIBEYE WRAP- Gorgonzola, spinach and shredded cabbage. Calories 312, Fat 15g, Protein 34g, Cholesterol 60mg, Carb 18g, Sodium 351mg. Weight watchers: 8 points

TUNA SALAD ROUND Calories 255, Fat 2g, Protein 33g, Cholesterol 34mg, Carb 24g, Sodium 813mg. Weight watchers: 6 point


PENNE ANTOINETTE – Chicken, Carrots, Mushrooms, Peas, and Roma Tomatoes. Calories 279, Fat 2g, Protein 12g, Cholesterol 52mg, Carb 0g, Sodium 127mg. Weight watchers: 7 points

PASTA SOUTHWEST – Sautéed shrimp with fresh cilantro, yellow corn, jalapenos, roma tomatoes, garlic and broth.  Calories 356, Fat 5g, Protein 25g, Cholesterol 65mg, Carb 58g, Sodium 338mg. Weight watchers: 9points

BAKED ZITI- Ziti pasta with Ground Turkey, Peas, Ricotta & Mozzarella. Calories 449, Fat 3g, Protein 26g, Cholesterol 13mg, Carb 83g, Sodium 404mg. Weight watchers: 9 points

VEGETABLE LASAGNA- Calories 204, Fat 1g, Protein 18g, Cholesterol 28mg, Carb 29g, Sodium 521mg. Weight watchers: 5 points

TURKEY LASAGNA Calories 203, Fat 1g, Protein 28g, Cholesterol 48mg, Carb 29g, Sodium 629mg. Weight watchers: 5 points

Chicken, Pork, Turkey & Beef Specialties

HONEY HAM & NORTHERN BEANS – Northern beans with Rosemary, Carrots, Celery and Leeks tossed with Honey Ham with a touch of Cinnamon. Calories 325, Fat 1g, Protein 34g, Cholesterol 61mg, Carb 43g, Sodium 987mg. Weight watchers: 7 points

MANGO CHICKEN- Grilled Chicken Breast topped with mango compote. Calories 227, Fat 5g, Protein 39g, Cholesterol 104mg, Carb 6g, Sodium 91mg. Weight watchers: 5 points

LEMON DILL CHICKEN- Marinated Chicken Breast Grilled and topped with a Lemon and Dill Sauce. Calories 256, Fat 5g, Protein 41g, Cholesterol 104mg, Carb 12g, Sodium 106mg. Weight watchers: 6 points

PORTOBELLO CHICKEN Marinated Chicken Breast Grilled and topped with Portobello mushrooms and roma tomatoes. Calories 216, Fat 5g, Protein 34g, Cholesterol 87mg, Carb 9g, Sodium 78mg. Weight watchers: 5 points

SPICY ALMOND BUTTER CHICKEN - Chicken Breast Grilled and topped with a Spicy Almond Butter Sauce. Calories 332g, Fat13g, Protein 42g, Cholesterol 104mg, Carb 12g, Sodium 101mg. Weight watchers: 8 points

ALMOND CHICKEN- Chicken breast covered in roasted almonds and baked. Calories 199, Fat 6g, Protein 29g, Cholesterol 66mg, Carb 6g, Sodium 91mg Weight watchers: 5 points

LIME CILANTRO CHICKEN – Grilled Chicken Breast topped with a Lime Cilantro Sauce.  Calories 275, Fat 5g, Protein 39g, Cholesterol 86mg, Carb 22g, Sodium 123mg. Weight watchers: 7 points

TAIPEI CHICKEN- Asian marinated chicken with Bok Choy, Green Onions, Leeks, Yellow Tomatoes and Bell Peppers. Calories 188, Fat 2g, Protein 21g, Cholesterol 54mg, Carb 5g, Sodium 137 mg. Weight watchers: 3 points.

POBLANO CHICKEN- Grilled Chicken topped with a Roasted Poblano Pepper Sauce.  Calories131, Fat 2g, Protein 22g, Cholesterol 54mg, Carb 5g, Sodium 49mg. Weight watchers: 3 points

CHICKEN VINCENT- Chicken breast topped with Sun-Dried tomatoes and fat free feta cheese and finished with a balsamic vinaigrette. Calories 281, Fat 7g, Protein 44g, Cholesterol 88mg, Carb 10g, Sodium 689mg. Weight watchers: 7 points

CHICKEN MEXICANA- Simmered with mushrooms, bell peppers, onions, & jalapeños. Calories 244.2, Fat 4.7g, Protein 38g, Cholesterol 86mg, Carb 15.3g, Sodium 199 mg. Weight watchers: 5 points 

CHICKEN ENCHILADAS- Calories 280, Fat 4g, Protein 33g, Cholesterol 59mg, Carb 28g, Sodium 599mg. Weight watchers: 6 points CHICKEN ZUCKERO- Breast of chicken topped with Artichoke Hearts, Hearts of Palm, and Capers and topped with a lemon yogurt sauce Calories 203, Fat 4g, Protein 34g, Cholesterol 87mg, Carb 7g, Sodium 204mg. Weight watchers: 5 points

STUFFED CHICKEN - Chicken stuffed with spinach and mozzarella cheese and topped with Marsala wine sauce. Calories 224, Fat 5g, Protein 38g, Cholesterol 89mg, Carb 7g, Sodium 204mg. Weight watchers: 4 points

TURKEY LOAF – Lean ground Turkey with green onions, celery. Topped with a Spicy BBQ Marinara. Calories 301, Fat 2g, Protein 45g, Cholesterol 105mg, Carb 25g, Sodium 400mg. Weight watchers: 7 points

ROASTED GARLIC CHICKEN- Roasted garlic marinated chicken seared and topped with roasted garlic. Calories 304, Fat 5g, Protein 43g, Cholesterol 104mg, Carb 20g, Sodium 120mg. Weight watchers: 7 points

VEAL ROLLATINE- Lean Veal stuffed with fat free feta and spinach. Finished with Lemon Basil Sauce. Calories 255, Fat 5g, Protein 43g, Cholesterol 141mg, Carb 7g, Sodium 318mg. Weight watchers: 6 points

TRUFFLE PARMESAN CHICKENCalories 250, Fat 6g, Protein 42g, Cholesterol 108mg, Carb 6g, Sodium 176mg. Weight watchers: 6 points

VEAL PIALLARD- Lean Veal marinated with Rosemary and lemon and grilled. Calories 259, Fat 8g, Protein 37g, Cholesterol 141mg, Carb 13g, Sodium 151mg. Weight watchers: 5 points


Seafood Specialties

SALMON MATTHEW- Grilled Salmon topped with Crab meat, Lemon Basil Sauce, Berry Vinaigrette and Balsamic Glaze. Calories 208, Fat 5g, Protein 32g, Cholesterol 96mg, Carb 7g, Sodium 124mg. Weight watchers: 5 points

PINEAPPLE SALMON- Blacken Salmon topped with Pineapple, Roma Tomatoes and Red Pepper Flakes. Calories 232, Fat 6g, Protein 35g, Cholesterol 88mg, Carb 8g, Sodium 115mg. Weight watchers: 6  points

SEARED AHI TUNA- Ahi Tuna seared and topped with Ginger Glaze and Wasabi. Calories 356, Fat 2g, Protein 43g, Cholesterol 90mg, Carb 33g, Sodium 70mg. Weight watchers: 8 points

SEARED TILAPIA WITH CRAB Tilapia seared and topped with Crab Meat and a Lemon Basil Sauce.  Calories 246, Fat 2g, Protein 46g, Cholesterol 86mg, Carb 7g, Sodium 178mg. Weight watchers: 6 points

JALAPENO SHRIMP- Shrimp sautéed with fresh Jalapeños, Cilantro, Garlic and Tomatoes. Calories 185, Fat 2g, Protein 31g, Cholesterol 262mg, Carb 11g, Sodium 311mg. Weight watchers: 4 points

CRAB CAKES- Crab Meat with, Red & Yellow Peppers, Leeks coated in with Whole Grain Crumbs. Calories 163, Fat 2g, Protein 24g, Cholesterol 88mg, Carb 13g, Sodium 528mg. Weight watchers: 4 points

SAFFRON SHRIMP- Shrimp sautéed with Roma Tomatoes, Basil, Garlic, Leeks and Saffron threads. Calories 246, Fat 3g, Protein 30g, Cholesterol 220mg, Carb 28g, Sodium 301mg. Weight watchers: 6 points

SHRIMP PARMESAN- Shrimp breaded with Wheat bread crumbs in egg whites topped with Fat free Mozzarella and Marinara. Calories 194, Fat 3g, Protein 30g, Cholesterol 175mg, Carb 12g, Sodium 366mg. Weight watchers: 5 points

STUFFED TILAPIA- Tilapia stuffed with Crab Meat Stuffing and topped with a Roasted Yellow Bell Pepper sauce. Calories 261, Fat 3g, Protein 48g, Cholesterol 99mg, Carb 7g, Sodium 231mg. Weight watchers: 6 points

SEARED SCALLOPS- Scallops seared with Paprika and Chili and topped with a Red Plum Compote. Calories 221, Fat 3 g, Protein 34g, Cholesterol 73mg, Carb 18g, Sodium 715mg. Weight watchers: 5points

SNAPPER PEPPERNATA- Seared Snapper topped with a Marinara Roasted Red & Yellow sauce. Calories 191, Fat 3g, Protein 32g, Cholesterol 52mg, Carb 10g, Sodium 151mg. Weight watchers: 5 points

TURKEY BACON SHRIMP Calories 240, Fat 6g, Protein 15g, Cholesterol 63mg, Carb 32g, Sodium 481mg. Weight watchers: 6 points


STUFFED BELL PEPPER- Calories 303.1, Fat 3g, Protein 19g, Cholesterol 35mg, Carb 48g, Sodium 316mg. Weight watchers: 8 points

EGGPLANT PARMESAN- Calories 243, Fat 3g, Protein 12g, Cholesterol 14mg, Carb 44g, Sodium 454mg. Weight watchers:6 points

PASTA PRIMAVERA- Fresh assorted vegetables tossed in garlic and marinara. Calories 233, Fat 2g, Protein 12g, Cholesterol 0mg, Carb 46g, Sodium 166mg. Weight watchers:6 points

Low Fat Snacks


CHEESECAKE BITES-- Calories 32, Fat 3g, Protein 4g, Cholesterol 8mg, Carb 3g, Sodium 139mg. Weight watchers: 1 points

CHOCOLATE PUDDING- Calories 62, Fat 0g, Protein 4g, Cholesterol 2mg, Carb 9g, Sodium 141mg. Weight watchers: 2 points

BANANA PUDDING- Calories 89, Fat 1g, Protein 5g, Cholesterol 2mg, Carb 11g, Sodium 142mg. Weight watchers: 2 points

TURKEY JERKY- Calories 109, Fat 3g, Protein 18g, Cholesterol 46mg, Carb 1g, Sodium 109mg. Weight watchers: 2 points

MINI CHICKEN WRAP- Roasted Chicken, Feta Cheese, Mango Glaze and Gorgonzola. Calories 137, Fat 2g, Protein 14g, Cholesterol 26mg, Carb 16g, Sodium 286mg. Weight watchers: 3 points

Pricing per week (6 Days) is as follows:

$75- Includes snacks, breakfast, lunch and dinner for one (2 days only)     

$110- Includes breakfast, lunch and dinner for one (3 days only)

$200- Includes breakfast, lunch and dinner for one.

$400- Includes breakfast, lunch and dinner for two.

$500- Includes breakfast, lunch and dinner for three.

$600- Includes snacks, breakfast, lunch and dinner for four.

$700- Includes snacks, breakfast, lunch and dinner for six.



$85- For one 5 days

$150- For two 5 days

$225- For three 5 days

$250- For four 5 days

All food will be delivered in a freezer-safe, microwavable container for your convenience.