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Fit Foods

 Menu changes weekly

 

4 EGG WHITE OMELET- 4 whites, FF cheese, Mushrooms and Spinach. Calories 117, Fat 1g, Protein 34g, Cholesterol 3mg, Carb 8g, Sodium 713mg. Weight watchers: 4 points

4 WHITE TURKEY OMELET- 4 whites, FF Feta cheese, Turkey, Sun Dried Tomatoes and Spinach. Calories 276, Fat 1g, Protein 36g, Cholesterol 18mg, Carb 32g, Sodium 1023mg. Weight watchers: 7 points

BLUEBERRY PANCAKES- 2 Blueberry Pancakes with mix fruit topping. Calories 167, Fat 3g, Protein 13g, Cholesterol 17mg, Carb 30g, Sodium107mg. Weight watchers: 5 points

4 EGG WHITE SCRAMBLE- Egg whites, Salsa Verde and Pico de Gallo. With Black Beans and Turkey Bacon. Calories 220, Fat 6g, Protein 24g, Cholesterol 25mg, Carb 17g, Sodium 598mg. Weight watchers: 5 points

PANCAKES- 2 Pancakes with mix fruit topping. Calories 217.2, Fat 4.1g, Protein 30g, Cholesterol 1mg, Carb 26.4g, Sodium 318mg. Weight watchers: 6 points

PECAN WAFFLE- One Pecan Waffle with mix fruit topping. Calories 277, Fat 6g, Protein 8g, Cholesterol 1mg, Carb 51g, Sodium 203mg. Weight watchers: 6 points

YOGURT, GRANOLA & PROTEIN- Calories 407, Fat 5g, Protein 17g, Cholesterol 3mg, Carb 74g, Sodium 229mg. Weight watchers:11 points

Salads, Panini and Wraps

TOMATO CUCUMBER SALAD- Calories 60, Fat .5 g, Protein 2g, Cholesterol 0mg, Carb 13g, Sodium 359mg. Weight watchers: 1 points

SPINACH SALAD w/ CHICKEN- spinach, sun-dried tomatoes, and warm goat cheese in aged port wine vinaigrette. Calories 188, Fat 3g, Protein 28g, Cholesterol 63mg, Carb 15g, Sodium 501mg. Weight watchers: 3 points

STRAWBERRY & SHRIMP SALAD- Mixed Greens with Shrimp, Strawberries, Avocado, Red Onion and Cucumber’s in a Strawberry Vinaigrette. Calories 149, Fat 4g, Protein 16g, Cholesterol 131mg, Carb 12g, Sodium 4mg. Weight watchers:7 points

TUNA SALAD W/ GREENS- Mixed Greens with bean sprouts and Roma Tomatoes. Calories 165, Fat 2g, Protein 25g, Cholesterol 35mg, Carb 10g, Sodium 730mg. Weight watchers: 4 points

TURKEY PANINI- Roasted Turkey, Pesto Mayonnaise and Cheese on Multi grain. Calories 344.6, Fat 7.7g, Protein 27.3g, Cholesterol 50mg, Carb 39.9g, Sodium 421mg. Weight watchers: 7 points

BEEF RIBEYE WRAP- Gorgonzola, spinach and shredded cabbage. Calories 312, Fat 15g, Protein 34g, Cholesterol 60mg, Carb 18g, Sodium 351mg. Weight watchers: 8 points

TUNA SALAD ROUND Calories 255, Fat 2g, Protein 33g, Cholesterol 34mg, Carb 24g, Sodium 813mg. Weight watchers: 6 point

Pastas

PENNE ANTOINETTE – Chicken, Carrots, Mushrooms, Peas, and Roma Tomatoes. Calories 279, Fat 2g, Protein 12g, Cholesterol 52mg, Carb 0g, Sodium 127mg. Weight watchers: 7 points

PASTA SOUTHWEST – Sautéed shrimp with fresh cilantro, yellow corn, jalapenos, roma tomatoes, garlic and broth.  Calories 356, Fat 5g, Protein 25g, Cholesterol 65mg, Carb 58g, Sodium 338mg. Weight watchers: 9points

BAKED ZITI- Ziti pasta with Ground Turkey, Peas, Ricotta & Mozzarella. Calories 449, Fat 3g, Protein 26g, Cholesterol 13mg, Carb 83g, Sodium 404mg. Weight watchers: 9 points

VEGETABLE LASAGNA- Calories 204, Fat 1g, Protein 18g, Cholesterol 28mg, Carb 29g, Sodium 521mg. Weight watchers: 5 points

TURKEY LASAGNA Calories 203, Fat 1g, Protein 28g, Cholesterol 48mg, Carb 29g, Sodium 629mg. Weight watchers: 5 points

Chicken, Pork, Turkey & Beef Specialties

HONEY HAM & NORTHERN BEANS – Northern beans with Rosemary, Carrots, Celery and Leeks tossed with Honey Ham with a touch of Cinnamon. Calories 325, Fat 1g, Protein 34g, Cholesterol 61mg, Carb 43g, Sodium 987mg. Weight watchers: 7 points

MANGO CHICKEN- Grilled Chicken Breast topped with mango compote. Calories 227, Fat 5g, Protein 39g, Cholesterol 104mg, Carb 6g, Sodium 91mg. Weight watchers: 5 points

LEMON DILL CHICKEN- Marinated Chicken Breast Grilled and topped with a Lemon and Dill Sauce. Calories 256, Fat 5g, Protein 41g, Cholesterol 104mg, Carb 12g, Sodium 106mg. Weight watchers: 6 points

PORTOBELLO CHICKEN Marinated Chicken Breast Grilled and topped with Portobello mushrooms and roma tomatoes. Calories 216, Fat 5g, Protein 34g, Cholesterol 87mg, Carb 9g, Sodium 78mg. Weight watchers: 5 points

SPICY ALMOND BUTTER CHICKEN - Chicken Breast Grilled and topped with a Spicy Almond Butter Sauce. Calories 332g, Fat13g, Protein 42g, Cholesterol 104mg, Carb 12g, Sodium 101mg. Weight watchers: 8 points

ALMOND CHICKEN- Chicken breast covered in roasted almonds and baked. Calories 199, Fat 6g, Protein 29g, Cholesterol 66mg, Carb 6g, Sodium 91mg Weight watchers: 5 points

LIME CILANTRO CHICKEN – Grilled Chicken Breast topped with a Lime Cilantro Sauce.  Calories 275, Fat 5g, Protein 39g, Cholesterol 86mg, Carb 22g, Sodium 123mg. Weight watchers: 7 points

TAIPEI CHICKEN- Asian marinated chicken with Bok Choy, Green Onions, Leeks, Yellow Tomatoes and Bell Peppers. Calories 188, Fat 2g, Protein 21g, Cholesterol 54mg, Carb 5g, Sodium 137 mg. Weight watchers: 3 points.

POBLANO CHICKEN- Grilled Chicken topped with a Roasted Poblano Pepper Sauce.  Calories131, Fat 2g, Protein 22g, Cholesterol 54mg, Carb 5g, Sodium 49mg. Weight watchers: 3 points

CHICKEN VINCENT- Chicken breast topped with Sun-Dried tomatoes and fat free feta cheese and finished with a balsamic vinaigrette. Calories 281, Fat 7g, Protein 44g, Cholesterol 88mg, Carb 10g, Sodium 689mg. Weight watchers: 7 points

CHICKEN MEXICANA- Simmered with mushrooms, bell peppers, onions, & jalapeños. Calories 244.2, Fat 4.7g, Protein 38g, Cholesterol 86mg, Carb 15.3g, Sodium 199 mg. Weight watchers: 5 points 

CHICKEN ENCHILADAS- Calories 280, Fat 4g, Protein 33g, Cholesterol 59mg, Carb 28g, Sodium 599mg. Weight watchers: 6 points CHICKEN ZUCKERO- Breast of chicken topped with Artichoke Hearts, Hearts of Palm, and Capers and topped with a lemon yogurt sauce Calories 203, Fat 4g, Protein 34g, Cholesterol 87mg, Carb 7g, Sodium 204mg. Weight watchers: 5 points

STUFFED CHICKEN - Chicken stuffed with spinach and mozzarella cheese and topped with Marsala wine sauce. Calories 224, Fat 5g, Protein 38g, Cholesterol 89mg, Carb 7g, Sodium 204mg. Weight watchers: 4 points

TURKEY LOAF – Lean ground Turkey with green onions, celery. Topped with a Spicy BBQ Marinara. Calories 301, Fat 2g, Protein 45g, Cholesterol 105mg, Carb 25g, Sodium 400mg. Weight watchers: 7 points

ROASTED GARLIC CHICKEN- Roasted garlic marinated chicken seared and topped with roasted garlic. Calories 304, Fat 5g, Protein 43g, Cholesterol 104mg, Carb 20g, Sodium 120mg. Weight watchers: 7 points

VEAL ROLLATINE- Lean Veal stuffed with fat free feta and spinach. Finished with Lemon Basil Sauce. Calories 255, Fat 5g, Protein 43g, Cholesterol 141mg, Carb 7g, Sodium 318mg. Weight watchers: 6 points

TRUFFLE PARMESAN CHICKENCalories 250, Fat 6g, Protein 42g, Cholesterol 108mg, Carb 6g, Sodium 176mg. Weight watchers: 6 points

VEAL PIALLARD- Lean Veal marinated with Rosemary and lemon and grilled. Calories 259, Fat 8g, Protein 37g, Cholesterol 141mg, Carb 13g, Sodium 151mg. Weight watchers: 5 points

 

Seafood Specialties

SALMON MATTHEW- Grilled Salmon topped with Crab meat, Lemon Basil Sauce, Berry Vinaigrette and Balsamic Glaze. Calories 208, Fat 5g, Protein 32g, Cholesterol 96mg, Carb 7g, Sodium 124mg. Weight watchers: 5 points

PINEAPPLE SALMON- Blacken Salmon topped with Pineapple, Roma Tomatoes and Red Pepper Flakes. Calories 232, Fat 6g, Protein 35g, Cholesterol 88mg, Carb 8g, Sodium 115mg. Weight watchers: 6  points

SEARED AHI TUNA- Ahi Tuna seared and topped with Ginger Glaze and Wasabi. Calories 356, Fat 2g, Protein 43g, Cholesterol 90mg, Carb 33g, Sodium 70mg. Weight watchers: 8 points

SEARED TILAPIA WITH CRAB Tilapia seared and topped with Crab Meat and a Lemon Basil Sauce.  Calories 246, Fat 2g, Protein 46g, Cholesterol 86mg, Carb 7g, Sodium 178mg. Weight watchers: 6 points

JALAPENO SHRIMP- Shrimp sautéed with fresh Jalapeños, Cilantro, Garlic and Tomatoes. Calories 185, Fat 2g, Protein 31g, Cholesterol 262mg, Carb 11g, Sodium 311mg. Weight watchers: 4 points

CRAB CAKES- Crab Meat with, Red & Yellow Peppers, Leeks coated in with Whole Grain Crumbs. Calories 163, Fat 2g, Protein 24g, Cholesterol 88mg, Carb 13g, Sodium 528mg. Weight watchers: 4 points

SAFFRON SHRIMP- Shrimp sautéed with Roma Tomatoes, Basil, Garlic, Leeks and Saffron threads. Calories 246, Fat 3g, Protein 30g, Cholesterol 220mg, Carb 28g, Sodium 301mg. Weight watchers: 6 points

SHRIMP PARMESAN- Shrimp breaded with Wheat bread crumbs in egg whites topped with Fat free Mozzarella and Marinara. Calories 194, Fat 3g, Protein 30g, Cholesterol 175mg, Carb 12g, Sodium 366mg. Weight watchers: 5 points

STUFFED TILAPIA- Tilapia stuffed with Crab Meat Stuffing and topped with a Roasted Yellow Bell Pepper sauce. Calories 261, Fat 3g, Protein 48g, Cholesterol 99mg, Carb 7g, Sodium 231mg. Weight watchers: 6 points

SEARED SCALLOPS- Scallops seared with Paprika and Chili and topped with a Red Plum Compote. Calories 221, Fat 3 g, Protein 34g, Cholesterol 73mg, Carb 18g, Sodium 715mg. Weight watchers: 5points

SNAPPER PEPPERNATA- Seared Snapper topped with a Marinara Roasted Red & Yellow sauce. Calories 191, Fat 3g, Protein 32g, Cholesterol 52mg, Carb 10g, Sodium 151mg. Weight watchers: 5 points

TURKEY BACON SHRIMP Calories 240, Fat 6g, Protein 15g, Cholesterol 63mg, Carb 32g, Sodium 481mg. Weight watchers: 6 points

Vegetarian

STUFFED BELL PEPPER- Calories 303.1, Fat 3g, Protein 19g, Cholesterol 35mg, Carb 48g, Sodium 316mg. Weight watchers: 8 points

EGGPLANT PARMESAN- Calories 243, Fat 3g, Protein 12g, Cholesterol 14mg, Carb 44g, Sodium 454mg. Weight watchers:6 points

PASTA PRIMAVERA- Fresh assorted vegetables tossed in garlic and marinara. Calories 233, Fat 2g, Protein 12g, Cholesterol 0mg, Carb 46g, Sodium 166mg. Weight watchers:6 points

Low Fat Snacks

 

CHEESECAKE BITES-- Calories 32, Fat 3g, Protein 4g, Cholesterol 8mg, Carb 3g, Sodium 139mg. Weight watchers: 1 points

CHOCOLATE PUDDING- Calories 62, Fat 0g, Protein 4g, Cholesterol 2mg, Carb 9g, Sodium 141mg. Weight watchers: 2 points

BANANA PUDDING- Calories 89, Fat 1g, Protein 5g, Cholesterol 2mg, Carb 11g, Sodium 142mg. Weight watchers: 2 points

TURKEY JERKY- Calories 109, Fat 3g, Protein 18g, Cholesterol 46mg, Carb 1g, Sodium 109mg. Weight watchers: 2 points

MINI CHICKEN WRAP- Roasted Chicken, Feta Cheese, Mango Glaze and Gorgonzola. Calories 137, Fat 2g, Protein 14g, Cholesterol 26mg, Carb 16g, Sodium 286mg. Weight watchers: 3 points

Pricing per week (6 Days) is as follows:

$75- Includes snacks, breakfast, lunch and dinner for one (2 days only)     

$110- Includes breakfast, lunch and dinner for one (3 days only)

$200- Includes breakfast, lunch and dinner for one.

$400- Includes breakfast, lunch and dinner for two.

$500- Includes breakfast, lunch and dinner for three.

$600- Includes snacks, breakfast, lunch and dinner for four.

$700- Includes snacks, breakfast, lunch and dinner for six.

 

DINNER ONLY PACKAGES

$85- For one 5 days

$150- For two 5 days

$225- For three 5 days

$250- For four 5 days

All food will be delivered in a freezer-safe, microwavable container for your convenience. 

 

MEET FRANK TRIOLA
Executive Chef/Owner

 

Frank Triola started planning his restaurant’s menu when he was just a kid, but its name eluded him for years. Frank’s grandfather, Frank Azzarelli, was always his inspiration. Azzarelli, The Aristocrat of Italian Dining, opened the first Italian restaurant in Houston, Azzarelli's Spaghetti House, in 1945. Frank Azzarelli became The Italian Icon, and his restaurant a tourist attraction, luring out-of-town diners like Bob Hope and Marilyn Monroe. 

Triola never knew his grandfather, never ate at Azzarelli's. But he knew one day he would take up where his grandfather left off. He also knew that he needed more than family lineage and a dream to be successful; he would need years of hard work and a well-rounded education. So, at age 19, after having waited tables throughout high school, Triola embarked on a homespun curriculum in the restaurant business. 

Triola starting cooking in many different restaurants just to gain operational experience, including the fabled Grotto in Highland Village. When he was named the general manager of Romero’s, his customers began asking him for his Grandfather Azzarelli’s signature dish, stuffed mushrooms. This inspired Frank to start the process of opening his own establishment.

In 1998, critically-acclaimed restaurateur and chef, Frank Triola (grandson of Frank Azzarelli), resurrected the legendary Azzarelli's, Houston’s first Italian restaurant. Triola successfully owned and operated Azzarelli's (at five different locations during the past twelve years) which received many awards and accolades for his food. Chef Triola has been wowing his clientele, including the Houston Rockets, Plex athletes, and other Houston locals, with Traditional Italian, New American and Southwestern inspired menu items. Catering clients include by not limited to Aldine school District, Cameron Drilling, BP, Chevron, Shell Oil and all others listed before. Even Rachel Ray praised his spaghetti and meatballs in her national magazine, Every Day with Rachel Ray.

Currently, Triola has more than 60 individuals and families that he provides both healthy and gourmet meals to on a weekly basis.

 

We offer all types of cuisine for catering. So check out our menu and let us help you make your next event a success.

 

We offer all types of cuisine for catering. So check out this menu and let us help you make your next event perfect!

 

We just know good food. It’s in our blood.

 Phone: (832)-444-7804

If you have any questions or need more information, please fill out the form below:

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